There's a lot of misinformation about health out there. That's why I've spent my 25 years as an integrative physician researching the most impactful health advice that my patients can use to improve their health right away. I assembled the best strategies science has to offer in a series tool kits, covering the 6 most important factors for improving your health: Purpose, Sleep, Stress, Nutrition, Exercise, and Social Connection. These tool kits go well beyond the generic recommendations you'll hear at your annual checkup, and I've used them to help thousands of patients clarify their goals, develop healthy lifestyle habits, and achieve a balanced, productive environment for leading a fulfilling life in all the ways that matter to them.
Dr. Spar's
Master Tool Kit
Each of the six tool kits includes the following 3 tools:
Dr. Spar's In-Depth
Recommendations
Recommendations
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Dr. Spar's
Quick Start Video
Quick Start Video
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Accountability
Worksheet
Worksheet
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FOR $30
$20,
YOU GET
$20,
YOU GET
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The most effective and efficient exercise programs
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The best strategies for optimal sleep and stress management
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The healthiest diet, according to the research, for the vast majority of people
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My “Top 10 Supplements for Men” guide, including the best brand recommendations
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Apps and resources for mindfulness, exercise routines, journaling, sleep hygiene, and more
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The accountability tools proven to improve goal achievement by 20-40%
Master
Tool Kit
Tool Kit
If you want all the answers science can provide, then this Master Tool Kit is for you. It includes all 6 tool kits including Stress, Sleep, Social Connection, Purpose, Exercise, and Nutrition. Cut through the clutter to achieve optimal health and win at what matters to you.
These tool kits are the primary strategies that Dr. Spar uses to help his patients achieve their goals - for health and beyond.
Any information on this Website is provided for educational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this Website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. You should always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem. If you have or suspect that you have a medical problem, promptly contact your health care provider. Never disregard professional medical advice or delay in seeking professional advice because of something you have read on this Website. Information provided on this Website and the use of any products or services purchased by you on our Website DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our Website. Information and statements regarding dietary supplements available on this Website have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.