If Dr. Spar's general recommendations aren't enough for you, then consider this Sleep Tool Kit. Sleep is an essential process needed by your body and mind for recovery, memory processing, and learning. Take back control with this tool kit, which includes Dr. Spar's in-depth recommendations that he's used to help thousands of patients develop healthy sleep habits, a quick start video so you'll know exactly where to begin, and an accountability worksheet to stay on track, no matter what life throws at you.
Dr. Spar's
Sleep Tool Kit
This tool kit includes the following 3 tools:
Dr. Spar's In-Depth
Recommendations
Recommendations
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Dr. Spar's
Quick Start Video
Quick Start Video
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Accountability
Worksheet
Worksheet
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FOR $5
YOU GET
YOU GET
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The most effective and efficient strategies for achieving optimal sleep habits
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The top 8 natural supplements for supporting high-quality sleep
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Apps and resources for regulating temperature and tracking both sleep quality and time
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The accountability tool proven to improve goal achievement by 20-40%
Sleep
Tool Kit
Tool Kit
Getting consistent, high-quality sleep can help to improve every area of your health. This tool kit will provide you with science-backed tools to develop long-term sleep habits to optimize your health, energy, and mood.
Everyone knows getting enough sleep is good for them, but few realize how detrimental chronic sleep deprivation can be for nearly all systems in the body.
GET ALL 6 TOOL KITS
Take The Next Steps In All 6 Impact Factor Areas
Purpose + Social Connection + Sleep
Nutrition + Stress + Exercise
Nutrition + Stress + Exercise
A $30 Value for Only $20
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