If Dr. Spar's general recommendations aren't enough for you, then consider this Stress Tool Kit. Stress is something we all deal with on a daily basis, but far too many of us put off developing an effective stress management practice until they are exhausted, burned out, and suffering serious health consequences. Take back control with this tool kit, which includes Dr. Spar's in-depth recommendations that he's used to help thousands of patients develop consistent stress management practices, a quick start video so you'll know exactly where to begin, and an accountability worksheet to stay on track, no matter what life throws at you.
Dr. Spar's
Stress Tool Kit
This kit includes the following 3 tools:
Dr. Spar's In-Depth
Recommendations
Recommendations
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Dr. Spar's
Quick Start Video
Quick Start Video
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Accountability
Worksheet
Worksheet
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FOR $5
YOU GET
YOU GET
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The most effective and efficient stress management techniques to start your practice
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How to harness your body's fight-or-flight response so it won't wreak havoc on your system
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The best mindfulness apps to support your mental training
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The accountability tool proven to improve goal achievement by 20-40%
Stress
Tool Kit
Tool Kit
Developing a stress management practice is essential to improving mental performance, decreasing burn out, and boosting happiness. A leading integrative physician and NBA medical advisor has curated the best tools to help you get there.
In addition to being toxic to the body and brain, stress is closely correlated with both inflammation and disease. Small behavior changes for as little as ten minutes/day can have a huge impact, both emotionally and physiologically.
GET ALL 6 TOOL KITS
Take The Next Steps In All 6 Impact Factor Areas
Purpose + Social Connection + Sleep
Nutrition + Stress + Exercise
Nutrition + Stress + Exercise
A $30 Value for Only $20
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